Pigeon Pose Yoga
This version is the first stage and it is the one you will commonly practice in yoga class. Pigeon Pose is a hip opener forward bend. Yog...
Dolphin Pose Yoga
Dolphin is excellent for developing the upper body and its other benefits include toning the arms opening the shoulders improving hip flexi...
Bird Of Paradise Yoga Pose
Bird of Paradise is an advanced yoga pose that combines the challenges of a balancing standing pose and a bind. It also helps up warm up th...